Mexican Salad in a Jar with a low fat Avocado Ranch Dressing
 A great way to eat healthy, make ahead, pack and go salad for a picnic or a week day office lunch.
This delicious salad is a healthy combo of boiled brown lentils with garlic, colourful fresh veggies tossed in a red wine vinaigrette dressing and finally a sprinkle of fresh herbs like mint and dill with the salty, creamy, crumbled Feta cheese which makes the salad lustier.
Eggs are my absolute favourite food and I can have it poached, boiled, fried, or scrambled .One of the ways to eat an Egg that is a hot favourite in my household is Deviled Eggs. Boiled eggs are boring for my kids and Deviled are a hit with them either for breakfast or in their lunchbox. I serve them as appetiser for my parties and sometimes pack them for our beach picnics too. Aside from the cholesterol question eggs are super health food and an inexpensive source of high quality protein ,vit B12, phosphorus and riboflavin.They are a good source…