Mung sprouts Poha/ Flattened rice with green gram sprouts
It’s a constant challenge for me to churn out a different, tasty,nutritious and well presented breakfast option without repeating every single day for my kids.Kids get bored of food so fast.And breakfast being the important meal of the day is needed for health and mental well being both for adults a
Servings Prep Time
2serving 10minutes
Cook Time
10minutes
Servings Prep Time
2serving 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Wash the flattened Rice in a big strainer making sure not to wash it too much as the rice tends to break and let the water drain out.Add salt and lime juice to it and keep aside.
  2. Steam the sprouts in a microwave for 2 mins.
  3. In a pan or wok heat the oil,add the peanuts and fry them till done,when they start crackling add mustard seeds and curry leaves and let them splutter.
  4. Add the chopped onions and chillies and fry till transparent, now add the sprouts and turmeric and sautxe9 for a minute.
  5. Lastly add the poha or flattened rice on low flame and mix till the turmeric gets incorporated properly and the poha looks yellow uniformly.
  6. Add the coriander and cover it and switch off the flame.
  7. Uncover after 2 minutes and serve.
  8. Enjoy with a cup of ginger tea.